In fact, a Yale Medicine report states that around 50 percent of regular runners are injured every year. However, this program is designed for 12 weeks, and it is geared toward those in the beginner or intermediate stage of their journey to 6.2 miles. Depending on your goals, there are different time frames that can prepare you for running a great 10K. Whether this is your first ever time tackling a 10K or you are a seasoned pro who wants to PR, a solid plan of action is beneficial and advisable. How Long Does it Take to Train for a 10K? Furthermore, you'll need a plan that will not only have you crushing your goals, but one that incorporates cross-training such as rowing, yoga, and mobility, as well as rest, so that you stay healthy and injury free.
To prepare for a race that will challenge you both aerobically and muscularly, you will need a plan.
There are faster races and there are longer races, but to many people, a 10K race is the ultimate combination of speed and endurance.
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